There’s a phrase I like: “where attention goes, energy flows.”

This rings true in both my professional life – for attention to detail really is key in surveying – and in my personal life as I balance the roles of husband, father and friend.

Since 10–16 th May is Mental Health Awareness Week in the UK, in my latest blog I share ways I bring attention and awareness to my own mental health and offer some top tips for staying balanced through times of challenge and change.

I’ve also listed some charities you can reach out to in case you’re struggling: I hope this blog brings some light to the topic of mental health and lets people know they needn’t suffer in silence.

#MentalHealth #MentalHealthAwarenessWeek

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